Weekend Workshops

Revitalize Yourself

 

A healthy weekend getaway or an an intensive athlete training camp?  Learn how to quickly reach and surpass your goals so you can reveal a rejuvenated and empowered YOU.

Sample Schedule- 2 Day Spa Weekend Workshop

  • Saturday 9.30am – 10.45.am –Dynamic Stretch Workout

  • Saturday 11am – 11.45am – Presentation- Stretch Techniques

  • Saturday 1.30 - 3.30pm - Perfect your technique workshop

  • Sunday 9.30am – 10.45am – Strength & Stretch Workout

  • Sunday 1.30pm – 2.45pm – Barre Workshop