Enhance your strength

My work empowers you with the skills to feel strong & well-aligned in your body & in your ability to take good care of yourself.

Freedom of movement is the ultimate strength, one that takes full-body flexibility, strength and mobility. It’s what drives me to train the entire body well, through the full range-of-motion of every joint- the way our bodies are designed to move. With challenging yet gentle whole body movement, my goal is to unlock your body and to redesign your approach towards stretching- for you to see it as the foundation of your strength training and as an integral part of self-care.

Nutrition education is at the foundation of health and well-being. The quality of the food we eat affects the degree of the well-being we experience. My focus is to draw attention and appreciation towards wholesome foods that cultivate energy, peace of mind and enjoyment in life.

I truly believe that it’s possible to give your body a fresh start at any given phase of your life and I’m always, so very honoured to be able to help you along the way.

eDUCATION & some notables…

NATURAL NUTRITION CLINICAL PRACTITIONER (NNCP) - CANADIAN ASSOCIATION OF NATURAL NUTRITIONAL PRACTITIONERS

CERTIFIED NUTRITIONAL COUNSELLOR - ALIVE ACADEMY OF NATURAL HEALTH

HOLISTIC NUTRITIONIST, SPECIALIZING IN ADVANCED SPORTS NUTRITION - ALIVE ACADEMY OF NATURAL HEALTH

PROGRESSING BALLET TECHNIQUE CERTIFIED TRAINER

REGISTERED YOGA TEACHER (RYT) YOGA ALLIANCE

MASTER ESSENTRICS™ TRAINER - ESSENTRICS & CLASSICAL STRETCH

MANAGER TEACHER TRAINING - ESSENTRICS™

BRAND AMBASSADOR - LOLE WOMEN

CHOREOGRAPHER - LOLE WOMEN (Fashion Shows), ENSO YOGA (Development of Sequencing)

PERSONAL TRAINER = CAN FIT PRO

BACHELOR OF ARTS, FRENCH & HISTORY = UNIVERSITY OF MANITOBA