Caring for the Female Athlete
Healthy eating is easier than you think
Learn the foundations, get organized and start feeling better today!
An 8-week online nutrition course & 1-week meal plan
To educate & empower active women, athletes, trainers, coaches, busy students & parents
Nutrition education is the reason you can confidently eat a balanced diet without the need to count calories. Focusing on quality and nutrient density of food, rather than quantity, is very empowering.
My 8-week intensive program offers an all-in-one quick-reference guide that I use in my own life and with my private clients to balance nutrient intake and to fuel active lives.
Evaluating your nutrition and eating patterns is a powerful means for improving your physical health and well-being.
LEARN HOW TO:
IMPROVE ENERGY LEVELS
LOWER SUGAR INTAKE & STABILIZE BLOOD SUGAR
REDUCE INFLAMMATION
IMPROVE DIGESTION & GUT HEALTH
INCORPORATE MORE PLANT-BASED MEALS
HORMONE-BALANCING FOODS
ENHANCE SPORTS PERFORMANCE & IMPROVE RECOVERY
ENJOY A HEALTHY RELATIONSHIP WITH FOOD
All That’s Included:
ACCESS TO AN ONLINE PLATFORM Functioning like an app on your laptop or mobile device
COURSE CONTENT GIVEN VIA PDF HANDOUTS
ACCESS TO A PRIVATE ONLINE COMMUNITY
2X LIVE FACEBOOK VIDEO SUPPORT SESSIONS
MEAL PREP BATCH COOKING ZOOM WORKSHOP
GOAL SETTING EXERCISE
FOOD JOURNAL INTAKE EXERCISE
1-WEEK MEAL PLAN
MEAL PLANNING TEMPLATE
CHECKLIST FOR DAILY NUTRITION INTAKE
kind words
“My experience hiring Erika as my nutritionist was amazing! She was always very organized and on top of our sessions as well as being very informative. It was so great! She was extremely helpful and taught me so much about my body and healthy eating habits. I love all of her recipes and it has been super fun challenging myself in the kitchen. I also love the new design and layout of her meal plans… so easy and organized!”
“After working with Erika as my Nutritionist, I have a deeper understanding of the functions of food and I’m paying more attention to what I’m putting in my body. She’s really helped me manage my food sensitivities. I’m feeling more performance energy and sleeping is getting better. Our online meetings help deepen my understanding, allow me to ask questions and they also help as little check-ins. I feel that adding meal preps allows me to always have something in the fridge that is beneficial in nutrients. If I’m in a rush or not in the mood to cook, all I have to do is grab and go! This helps with not eating out and sticking to whole food options. So far I have no cravings and the nutrition plan made for me has a wide variety of different foods so that it doesn’t get boring!”
The Premium Program
Ready to upgrade?
A 1-on-1 custom private program let’s me tailor the program to your specific needs. I will assess your nutrient intake to make sure you’re getting enough vitamins, minerals and a good balance of macronutrients, based on your body, medical history & lifestyle. We will meet online regularly so I can provide you with support and you can ask me questions. Together, we will make sure you reach your goals. With customized content curated to your needs, a meal plan with your food preferences, fitness training to suit your needs and more.