Dynamic stretch workouts

Dynamic stretching workouts involve performing controlled, flowing movements that take your joints and muscles through their full range of motion.

Benefits include increasing blood flow, toning muscles and improving posture, enhancing sports performance, strength, flexibility and mobility.

Winter Session 2026

6-Week Series

HARROW UNITED CHURCH- UPPER HALL GYM - 955 MULVEY AVE. WINNIPEG

Saturdays 10:00 AM CST- 1hr *Exception Feb. 14th

January 10- 10:00 AM

January 24- 10:00 AM

February 7- 10:00 AM

February 14- 1:00 PM

March 7- 10:00 AM

March 21- 10:00 AM

$20 Drop-in / $15 each for all 5 classes

Doors are locked at class start time- No late entries will be permitted

Payment via direct electronic transfer to erika@erikavipond.com *rates include taxes