Dynamic stretch workouts

Dynamic stretching workouts involve performing controlled, flowing movements that take your joints and muscles through their full range of motion.

Benefits include increasing blood flow, toning muscles and improving posture, enhancing sports performance, strength, flexibility and mobility.

SPECIAL OFFER: FREE TRIAL

Saturday, September 27th, 2025

1pm-2pm

HARROW UNITED CHURCH- UPPER HALL GYM - 955 MULVEY AVE. WINNIPEG

5- Week Mini Series- Saturdays

10am-11am

October 4 & 18

November 1, 15 & 29

$20 Drop-in / $15 each for all 5 classes

HARROW UNITED CHURCH- UPPER HALL GYM - 955 MULVEY AVE. WINNIPEG

Doors are locked at class start time- No late entries will be permitted

Payment via direct electronic transfer to erika@erikavipond.com *rates include taxes