Dynamic stretch workouts

Dynamic stretching workouts involve performing controlled, flowing movements that take your joints and muscles through their full range of motion.

Benefits include increasing blood flow, toning muscles and improving posture, enhancing sports performance, strength, flexibility and mobility.

Fall Session 2026

6-Week Series

HARROW UNITED CHURCH- UPPER HALL GYM - 955 MULVEY AVE. WINNIPEG

Saturdays 10AM- 11AM

September 26

October 3

October 17

October 31

November 14

November 28

Drop-in (single class) $20

6 class series $100

Doors are locked at class start time- No late entries will be permitted

Advance registration required, please email erika@erikavipond.com *rates include taxes